Does preparing for the holidays feel like preparing for battle?
I can relate. I lived that for so many years.
In December of 2013, I was completely desperate for a change. Anxiety and depression had taken over my life from years of living under the weight of trauma and emotional abuse. I had let the demands and expectations of others control me, and I had no idea how to break free. Life felt suffocating. At times, it physically felt like I couldn't breathe. I later learned that it was panic and anxiety taking control of my body.
Two days before Christmas, I felt like I could no longer carry that weight, and I had planned to escape this world.
Fortunately, my husband was there to help not let that happen. He had no idea what to do to actually help me, but he made me a promise to support me and help me find what I needed to put the pieces of my life back together.
Fortunately, my husband was there to help not let that happen. He had no idea what to do to actually help me, but he made me a promise to support me and help me find what I needed to put the pieces of my life back together.
Even still, with his unconditional love and support, it was extremely difficult to find the kind of help I so desperately needed.
I had searched all over to find help, but I kept coming up empty.
Why weren't more people helping? And if they were there, where were they and why were they so hard to find?
Maybe you've found it difficult to find help too. Maybe you just need a little support in a specific area.
Everyone's journey is different, but I believe with the right support and the right tools, it doesn't have to be quite as hard (or as long) as it was for me.
If you are struggling and feeling alone, overwhelmed, depressed, anxious or grief-filled as we head into this holiday season, Hope for the Holidays might be what you need.
This 3-month group support program can help you:
- Manage the holiday struggle
- Balance the overwhelm of family, friends, activities and demands
- Identify and address traumas and triggers related to holiday situations
- Understand and manage intense emotions while finding peace in the chaos
You don't have to go it alone.
Let me help you walk through it. Let me help you stay encouraged. Let me help you make sense of what you may be facing and feeling.
If you want to find the hope you've been seeking, you need this.
Through 8 Growth & Mindset sessions and 6 Group Coaching sessions, I will help you make sense of what you might be experiencing and feeling. I will also help you identify areas within those controlling and unhealthy relationships that have taken a toll on your mind.
Through 8 Growth & Mindset sessions and 6 Group Coaching sessions, I will help you make sense of what you might be experiencing and feeling. I will also help you identify areas within those controlling and unhealthy relationships that have taken a toll on your mind.
We will take a look at aspects like narcissism, manipulation, codependency, triggers, grief, anger and a handful of other emotions and obstacles that present themselves and weigh us down, especially during this time of the year.
During the Group Coaching sessions, you will have the opportunity to get hands on coaching to work on your traumas and triggers. If you're not quite ready to be in the "hot seat" of sharing, you can simply listen in and learn from the experiences of others.
Over the 13 weeks, you will gain a better understanding of yourself and your feelings. You will learn tools and tips that you can take with you to help you identify, combat and even overcome some of the situations that may have had you defeated in the past.
You'll learn ways to find a healthier mindset (hint: it's not toxic positivity), and you'll learn self-awareness tips to help you identify what's happening in those terrifying moments when you'd rather run and hide.
In addition to all that, you will have the support and community of the others within our private Facebook group. These are other individuals all facing similar situations in their own journeys through the holiday season.
Here are the specifics:
What you get:
8 Mindset & Growth sessions
6 Group Coaching sessions via live zoom with replay option
Group support with 24/7 access to discussions within the group
Free app for easy access to all content and resources
Priority email access to Coach Amy G
Dates: Now - February 15th (content and replays available through the end of February)
Cost: One-Time Payment of $111
Currently, there are 2 Options - available through December 25th
Option 1: Pay Regular price of $111 and get these Special Bonuses
A remote scan to pinpoint trouble-spot emotions. ($50 value)
Bring-a-friend for FREE ($111 value)
One 40-minute one-on-one session with Coach Amy ($75 value)
Option 2: Discounted Price of $55
For ONLY $55, you can register w/ NO bonuses but still get the entire program.
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If you are ready to commit to yourself and want a more peaceful holiday season, CLICK HERE and follow the simple instructions.
I'm looking forward to supporting you in your journey. Be sure to send me a message or say "Hi" once you're inside the group.
*Disclaimer: I am not a licensed therapist, nor is this meant to take the place of therapy. This is a coaching group led by Coach Amy G, Certified Emotional Intelligence coach with 10+ years of personal experience in trauma healing. The purpose of this group is to provide hope, encouragement and healing support throughout the holiday season,
